So, put on your invisible A,B,C, armour and go out to tackle your day! If you like this article ABC Technique subscribe to my newsletter to receive more like it every month! Finding life tough, check out more resources. Serena Pyke can be found on. Facebook, Twitter and, google. But with practice your habits can be changed. The A,B,C technique is a great way to get thinking about your actions before you take them. For me the consequences really do have an effective on my behaviour. I will not take out my troubles on those I love. I am determined to have a good day because I believe I deserve salaire dun directeur de casino de jeux machines a sous de casino gratuit to be happy. This leads us to C Consequences. I think about the consequences which. C Consequences. This is your emotional response. Take the example above, the day is not going so well. So A, is the experience. What am I going to do about it? Well, I implement my B Beliefs: I know. What do you do? A) Sit down and have a good cry? B) Shout at your significant other / kids / anyone close by? C) Brush your hair, smile and ask the world to give you something more to. If I start shouting at my significant other / child because I am having a bad day, all that does is ruin their day. They get upset and I have the responsibility of their negative feelings on my shoulders. Use the A, B, C technique. When things get me down I stick to remembering the things that are important to me. I have a set of values which I stick to, they keep me grounded, they keep me. Coping strategy, aBC technique. So, you are having a bad day. Youve sprayed deodorant on your hair thinking it was hairspray (yes, I have done this the boiler has broken and to top it all off its raining. Our reactions depend on our ability to cope, our resilience. Do you have a strategy to use when things go wrong? They will go wrong, so it is useful to be one step ahead and to plan!